Weigh In record (no journal entry) for 14 November 2015
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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738 kcal
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Fat: 48.24g | Prot: 35.41g | Carb: 32.47g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Coconut Water, Tea Unsweetened. Lunch: Burger King Double Whopper Sandwich with Cheese. more...
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losing 10.5 lb a week
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