Weigh In record (no journal entry) for 14 November 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1027 kcal
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Fat: 46.70g | Prot: 41.57g | Carb: 99.78g.
Breakfast: Pecan Nuts, Honey, Apples, Quaker 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: Prosecco, Burman's Original Tartar Sauce, Fried Floured or Breaded Oysters, Burgerville Halibut Fish (4 Pieces). more...
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gaining 0.0 lb a week
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