AmberLaine's Journal, 14 November 2015

Always hoping for more. I will take any loss, but it's disappointing.
279.4 lb Lost so far: 20.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:
240 kcal Fat: 15.24g | Prot: 21.30g | Carb: 4.25g.   Breakfast: Egg, Baby Spinach. more...
3397 kcal Activities & Exercise: Walked 2.04 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.6 lb a week

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Comments 
Awww - you are losing consistently and quickly - 1.6 pounds is awesome! it all counts - slow weight loss is lasting weight loss. 
14 Nov 15 by member: HCB
I know. We all wish for more, though, right? I'm glad it's not a gain, and it urges me to work harder this week! Thank you for your kindness! 
14 Nov 15 by member: AmberLaine

     
 

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