blkbear's Journal, 14 November 2015

after what seemed like an eternity I'm dropping almost a pound a day the last 4 or 5 days I'm feeling really good now

221.0 lb Lost so far: 137.1 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 95.07g | Prot: 78.28g | Carb: 19.77g.   Breakfast: Great Value 97% Fat Free Cooked Ham, All Whites 100% Liquid Egg Whites, Scallions or Spring Onions, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets, Mushrooms. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Albertsons Sharp Cheddar Cheese, Great Value 97% Fat Free Cooked Ham, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Green Olives with Pimento, Great Value Sugar Free Fruit Punch Drink Mix. more...

3024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Standing - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...