Emerald17's Journal, 13 November 2015

Didn't have my usual morning shake. Had to get ready to go to my children's Thanksgiving Luncheon at their school. Ate some turkey, stuffing, green beans, roasted sweet and regular potatoes, and a little bit of "snowball salad" and "pumpkin pie". Guess I need to watch my food intake for dinner today. Have not been sleeping well either. I feel really tired, and I'm lacking motivation to work out. Let's see how much of a workout I can manage today. I sure hope I can get at least 15 minutes done without quitting. I'm so so tired. I'm wondering if I should try that Advocare "Spark" people keep talking about. Or that Keto OS stuff? Anyone tries those? Good? Bad? Side effects? I have heart palpatations so I have to be careful about caffeine. Plus, just half cup of coffee (which I rarely ever drink) will give me a lot of cramps (in my feet, back, etc...). I mostly drink water; but I've been adding decaffeinated green tea, and liver detox tea to the mix these last 2 weeks.

1) Weights (12lb. light weights)
- 2 x 15 Squatting Overhead Press
- 1 x 20 Lunges (each side)
- 2 x 15 Standing Rows
2) Jillian Michaels "Banish Fat Boost Metabolism"
129.5 lb Lost so far: 30.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 3.5 lb a week

My son, daughter in law, and their friends all love the Spark 
13 Nov 15 by member: Rckc
Yeah, it seems to be pretty popular right now. I'm going to see if I can try some before I buy a whole thing. 
13 Nov 15 by member: Emerald17
I used to love Spark - but the Advocare products have lots of carbs and use fake sweeteners. if you are doing low crab or are caffeine sensitive, you may not like it...but give it a try and see what happens 
13 Nov 15 by member: HCB
I don't care for it myself but I do know they have changed the formula so that it has less carbs 
13 Nov 15 by member: Rckc


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