Weigh In record (no journal entry) for 20 September 2011
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197.6 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1447 kcal
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Fat: 37.06g | Prot: 89.33g | Carb: 193.18g.
Breakfast: Bananas, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Tomatoes, Manchego Cheese, Radishes, Baby Carrots, All Natural Turkey Breast Filets, Celery, Apples, Caesar Yogurt Dressing. Snacks/Other: Werther's Original Sugar Free Hard Candies, Premium Fudge Bars, Slenderize - Tropical Punch, Chocolate Covered Raisins. more...
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losing 1.4 lb a week
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