Dr JCO's Journal, 13 November 2015

Weigh In record (no journal entry) for 13 November 2015
193.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2015:
2274 kcal Fat: 97.88g | Prot: 110.07g | Carb: 251.77g.   Breakfast: Kraft Homestyle Mayo, Hormel Spam Low Sodium, Jennie-O Sliced Oven Roasted Turkey Breast, Tomatoes, Onions, Oroweat Country Buttermilk Bread, Food Club Large Egg. Lunch: Tortilla Corn Chips, Cheetos Crunchy Cheetos, Fresh & Easy Beef Chili with Beans. Dinner: Mixed Salad Greens, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), Cooked Beets (from Fresh), Carrots, Trader Joe's Organic Brown Rice Spaghetti Pasta. Snacks/Other: Dark Chocolate Coated Coffee Beans, Peanut Butter, Nature's Promise Organic Sunflower Seed Butter, Coconut Water. more...
on diet Dr JCO's own diet   losing 7.0 lb a week



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