Weigh In record (no journal entry) for 13 November 2015
|
186.8 lb
Lost so far: 141.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
1414 kcal
|
Fat: 57.13g | Prot: 77.87g | Carb: 145.83g.
Lunch: Hush Puppies, Hannaford Corn Bread, Baked or Fried Coated Chicken Drumstick with Skin, Bread Pudding, Okra, Fresh & Easy Beef Sliders, Texas Roadhouse Side Salad. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|