John10251's Journal, 12 November 2015

155.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 72.34g | Prot: 104.91g | Carb: 120.12g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Mexican Blend Cheese, Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops. Dinner: Indian Flatbread Naan, Apples, Cooked Kale (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...

2678 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 14 minutes. more...