Godlylovin's Journal, 12 November 2015

I cheated last night. Husband had an appreciation dinner and I was really hungry! also now I have two cold sores :(

195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 24.78g | Prot: 17.48g | Carb: 102.24g.   Breakfast: Raspberries, Silk Pure Coconut Coconut Milk - Original, Trader Joe's Himalayan Pink Salt Crystals, Vanilla Extract, Simple Truth Black Chia Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pacific Natural Foods Organic Chicken and Wild Rice Soup. Snacks/Other: Grapes. more...

3369 kcal

Activities & Exercise: Normal Day no extra workout - 16 hours, Sleeping - 8 hours. more...