Shari22's Journal, 12 November 2015

Weigh In record (no journal entry) for 12 November 2015
119.0 lb Lost so far: 0.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2015:
1147 kcal Fat: 87.00g | Prot: 54.00g | Carb: 39.00g.   Breakfast: Cafe Caramel Shake. Lunch: New Blueberry Greek Yogurt Bar. Dinner: Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Dark European Chocolate Bar, Organic Extra Virgin Coconut Oil. more...
gaining 9.8 lb a week

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