AllieLittles's Journal, 12 November 2015

121.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 47.21g | Prot: 55.25g | Carb: 187.69g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: McDonald's Chocolate Chip Cookie, Chobani Coffee Blended Greek Yogurt, Bananas. Dinner: Plantain Chips, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...

1619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...