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Yesterday was harder than the other days. But I stuck with it. I kept reminding myself that it will be worth it. I still need to drink more water.
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315.8 lb
Lost so far: 9.6 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2009:
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1417 kcal
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Fat: 64.24g | Prot: 122.74g | Carb: 83.01g.
Breakfast: Ranch Salad Dressing, cheese, cream cheese, whole wheat toast, egg. Lunch: ranch dressing, promise fat free, chedder cheese, Mashed Potato, spinach, deer steak. Dinner: cream cheese, tortilla, chedder cheese, deer steak. Snacks/Other: cottage cheese, blue berries. more...
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5866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Housework - 3 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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