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I haven't lost anything more. I know that that is my doing, but I am doing my best at the moment. I would like to be under 90 kgs by the end of the month. Just hoping that there will be a whoosh on the scales soon.
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202.4 lb
Lost so far: 24.9 lb.
Still to go: 48.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2015:
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985 kcal
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Fat: 55.54g | Prot: 90.83g | Carb: 21.52g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Vitasoy Almond Milk, Green Tea. Dinner: McDonald's Seared Chicken Patty, Ricotta Cheese (Whole Milk). Snacks/Other: Pauls Full Cream Milk, Dairy Farmers Pure Cream. more...
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steady weight
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