Weigh In record (no journal entry) for 11 November 2015
|
211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
1699 kcal
|
Fat: 84.13g | Prot: 91.10g | Carb: 146.78g.
Breakfast: Tea Unsweetened, Lipton Black Tea Bags, Green Tea, Coconut Water, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers, Jalapeno Peppers, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Trader Joe's Original Unsweetened Coconut Milk. Lunch: French's Classic Yellow Mustard, Farmer John Cooked Ham. Dinner: Carl's Jr. Fried Zucchini, Rice-A-Roni Rice Pilaf. Snacks/Other: Oberto Original Beef Jerky, Trader Joe's Beef Jerky, Jack Link's Teriyaki Beef Jerky, Snyder's of Hanover Pretzel Sticks. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|