Weigh In record (no journal entry) for 11 November 2015
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270.2 lb
Lost so far: 30.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1164 kcal
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Fat: 24.54g | Prot: 209.13g | Carb: 26.29g.
Breakfast: Mushrooms, Hy-Vee Fat Free Sour Cream, Private Selection Chipotle Salsa, Kraft Fat Free Shredded Mozzarella Cheese, Byrne Dairy Half & Half, Butterball All Natural 93% Fat Free Ground Turkey, Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Kroger Fat Free Cottage Cheese. Dinner: Hy-Vee Shredded Lettuce, Boar's Head Golden Classic Oven Roasted Chicken Breast, Di Lusso Oven Roasted Chicken Breast. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Hershey's Natural Unsweetened Cocoa. more...
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losing 22.4 lb a week
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