Weigh In record (no journal entry) for 11 November 2015
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1922 kcal
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Fat: 91.13g | Prot: 148.75g | Carb: 124.96g.
Breakfast: Oroweat Country Buttermilk Bread, Onions, Tomatoes, Jennie-O Sliced Oven Roasted Turkey Breast, Hormel Spam Low Sodium, Kraft Homestyle Mayo. Lunch: Tortilla Corn Chips, Annie Chun's Vietnamese Pho, Cabbage with Meat Soup. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Trader Joe's Korean Style Beef Short Ribs, Baked or Broiled Salmon. more...
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losing 0.9 lb a week
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