Weigh In record (no journal entry) for 11 November 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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774 kcal
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Fat: 28.40g | Prot: 49.38g | Carb: 84.86g.
Breakfast: Granny Smith Apples, Rogers Foods Porridge Oats. Lunch: Fresh Gourmet Sliced Almonds Toasted, Grape Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Trader Joe's Fat Free Crumbled Feta, Lettuce Salad with Assorted Vegetables. Dinner: Cheese, Beef Steak, Broccoli, Mahatma Basmati Rice. more...
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2780 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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losing 3.0 lb a week
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