JeffinAurora's Journal, 11 November 2015

197.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 78.95g | Prot: 108.64g | Carb: 164.74g.   Breakfast: Langers 100% Apple Juice, Peanut Butter, Toasted White Bread, Coffee with Milk. Lunch: Coffee with Milk, Kraft 2% Milk American Cheese Singles, Coffee with Milk, Denny's Sliced Tomatoes (3 Slices), Chicken or Turkey, Stuffing and Vegetables (Mixture), Coffee with Milk. Dinner: Coca-Cola Diet Coke, Red Baron Classic Crust - Supreme Pizza, Early California Sliced California Ripe Olives, Tanimura & Antle Iceberg Lettuce, MyFitFoods Salmon Cakes (Medium), Salmon Cake or Patty. Snacks/Other: Post Grape-Nuts Cereal, Nestle Butterfinger Giant Candy Bar, Taylor Farms Celery Sticks. more...

3170 kcal

Activities & Exercise: Studying - 4 hours, Showering - 20 minutes, Desk Work - 2 hours and 30 minutes, Shoveling Snow - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...