Weigh In record (no journal entry) for 10 November 2015
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148.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1312 kcal
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Fat: 40.73g | Prot: 57.86g | Carb: 191.56g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Snickers Snickers Bar (Fun Size), Red Delicious Apples, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Dinty Moore Big Bowls Beef Stew. Snacks/Other: Starbucks White Chocolate Mocha (Short), Great Value Chewy Protein Bars. more...
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losing 0.3 lb a week
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