Weigh In record (no journal entry) for 10 November 2015
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198.1 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1538 kcal
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Fat: 69.34g | Prot: 58.98g | Carb: 173.29g.
Breakfast: Coffee with Milk, Langers 100% Apple Juice, Toasted White Bread, Coffee with Milk. Lunch: Pantry Essentials Non-Dairy Creamer, Wegmans Glazed Donut Holes, Wegmans Glazed Donut Holes, Coffee with Milk. Dinner: HEB Celery Sticks, Trader Joe's Italian Style Wrap, Baked Beans, Trader Joe's Italian Style Wrap. Snacks/Other: Red Baron 4 Meat Pizza, Coca-Cola Diet Coke. more...
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losing 2.1 lb a week
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