byebyebirdie's Journal, 10 November 2015

Weigh In record (no journal entry) for 10 November 2015
179.6 lb Lost so far: 3.6 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2015:
1541 kcal Fat: 54.27g | Prot: 51.58g | Carb: 199.68g.   Breakfast: Tassimo Gevalia Caramel Latte Macchiato, Kellogg's All-Bran Buds, Activia Probiotic Yogurt. Lunch: Eating Right Balsamic & Red Wine Vinegar, Cucumber, Kraft Singles American Cheese, McGavin's White Bread, Schneider's Country Naturals Turkey. Dinner: Dairyland Sour Cream, Fraser valley Creamery Butter, Garlic, Kraft Natural Shredded Sharp Cheddar Cheese, Cheemo Potato and Cheddar Cheese Perogies. Snacks/Other: Beer, Kit Kat Mini Kit Kat Bar, Christie Wheat Thins Popped, Black Diamond Marble Cheese, Christie Wheat Thins Popped. more...
2498 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count   losing 0.9 lb a week



     
 

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