Weigh In record (no journal entry) for 10 November 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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547 kcal
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Fat: 23.71g | Prot: 39.80g | Carb: 46.66g.
Breakfast: Coffee, English Muffin, McDonald's Egg White Delight McMuffin (No Muffin). Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Caesar Side Salad (No Croutons), Wendy's Grilled Chicken Go Wrap. more...
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losing 1.0 lb a week
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