ejlima2's Journal, 10 November 2015

152.8 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 40.54g | Prot: 253.16g | Carb: 39.03g.   Breakfast: Patinho, sem gordura, grelhado, Lettuce, Healh Labs Whey Protein Health Labs BRL, Nestle Leite Em Pó Desnatado Molico, Proteina Texturizada De Soja BRL, Olive Oil. Lunch: Proteina Texturizada De Soja BRL, Almonds, Naturovos Albumina Naturovos 30g, Nestle Leite Em Pó Desnatado Molico. Dinner: Naturovos Albumina Naturovos 30g, Olive Oil, Generica Clara de ovo, Granja Ovo, Cabbage. Snacks/Other: Healh Labs Whey Protein Health Labs BRL, Sadia Filé mignon. more...

2399 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...