AllieLittles's Journal, 10 November 2015

122.4 lb Lost so far: 57.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 57.58g | Prot: 63.40g | Carb: 163.10g.   Breakfast: Clif Bar Crunch Granola Bar - Peanut Butter, Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Plantain Chips, Metamucil Orange Smooth Multihealth Fiber, Pomegranate. Snacks/Other: Archer Farms Simply Trail. more...

1638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...