Jackal187's Journal, 10 November 2015

Weigh In record (no journal entry) for 10 November 2015
252.6 lb Lost so far: 47.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2015:
1096 kcal Fat: 78.75g | Prot: 70.90g | Carb: 18.83g.   Breakfast: Schwab's Jalapeno Cheddar Smoked Sausage, Great Value Fiesta Blend Cheese, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Atkins Strawberry Shake, Atkins Frozen Chicken Margherita. more...
3405 kcal Activities & Exercise: Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 8 hours. more...
losing 7.0 lb a week

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