Weigh In record (no journal entry) for 10 November 2015
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1425 kcal
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Fat: 39.82g | Prot: 88.13g | Carb: 180.46g.
Breakfast: Kahvi Rasvattomalla Maidolla, Kahvi Rasvattomalla Maidolla, Pirkka Jogurtti-Mansikkamuromysli, Milbona Maustamaton AB-Jogurtti. Lunch: Pakastepinaatti (Hienonnettuna tai Lehtineen), Keitetty Kananmuna. Dinner: Kana (Leivitetty ja Paistettu), Teriyaki-kastike, Valkoinen Riisi, Sitruunamehu (Pullotettu), Pirkka Broilerin Fileesuikale. more...
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2224 kcal
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Activities & Exercise:
Sewing - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Painting - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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