madanjen's Journal, 09 November 2015

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Yes, It was a wonderful BBQ and birthday party and yes, I truly enjoyed ALL the food, ALL the drinks and the wonderful cake and ice cream!

But I really wasn't expecting an increase of over 3 pounds!

The great thing about Monday is if you start the week with purpose, which I am, those 3 pounds should be gone by Thursday and I will have Thursday through Sunday to lose some more weight!

HAVE A GREAT WEEK PEEPS!

212.2 lb Lost so far: 56.8 lb. Still to go: 47.2 lb. Diet followed poorly.

Diet Calendar Entries for 09 November 2015:

449 kcal

Fat: 24.79g | Prot: 37.75g | Carb: 17.12g. Breakfast: Great Value French Vanilla Coffee Creamer, Egg. Lunch: Celery, Bumble Bee Chunk Light Tuna in Water, Best Foods Real Mayonnaise with Omega 3, Onions. more...

2427 kcal

Activities & Exercise: recumbant bike - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...

gaining 23.8 lb a week

17 Supporters Support

Comments

I'm glad you got to celebrate with your relative on their special day!! No regrets there!

09 Nov 15 by member: Sugar Waffle

Almost wll of it is water retention. Time to flush it out, you'll do it.

09 Nov 15 by member: jmb3450

Glad you had a good time, and I am sure the weight will come off quickly.

09 Nov 15 by member: skwhite

No doubt you will lose those three pounds quickly. Glad you had a good time!!

10 Nov 15 by member: kattay

Sounds like a splendid party! You can do this. As jim says most is probably water weight. Besides your weight fluctuates all the time up and down. I use an average over about a week.

10 Nov 15 by member: wholefoodnut


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