jbjibby's Journal, 09 November 2015

Weigh In record (no journal entry) for 09 November 2015
342.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2015:
474 kcal Fat: 26.47g | Prot: 50.79g | Carb: 11.88g.   Breakfast: Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Emerald Almonds & Walnuts, Jack Link's Teriyaki Beef Jerky. more...
on diet Atkins   gaining 0.8 lb a week

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