jbjibby's Journal, 09 November 2015

Weigh In record (no journal entry) for 09 November 2015
342.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2015:
474 kcal Fat: 26.47g | Prot: 50.79g | Carb: 11.88g.   Breakfast: Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Emerald Almonds & Walnuts, Jack Link's Teriyaki Beef Jerky. more...
on diet Atkins   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jbjibby's weight history

Get the app
© 2019 FatSecret. All rights reserved.