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So, on 11/1 I started drinking this green juice for dinner every night and it's been amazing. I sleep better, my hair is amazing and the weight is just coming off. I still focus on eating healthy through out the day but if I want a doughnut, I eat a doughnut!
Here's what I am doing: It's 1 whole apple and a pear, a slice of fresh ginger, 4 ice cubes, some spring water, raw coconut vinegar, a handful of spinach and a scoop of Garden of Life Perfect Food RAW Organic Green Super Food - apple flavored. It tastes really good and because of all the fiber and the tartness of the vinegar it takes a while to drink it down.
Vinegar: http://www.vitacost.com/coconut-secret-organic-raw-coconut-vinegar?csrc=PPCADW-%5Bkeyword%5D&mtp=s8TmJsKp2-dc|pcrid|95700665531|mt|b&gclid=CjwKEAiApYGyBRC-g_jIstuduV8SJABCEzhZxRx5xzlf8Ye5obmuf-IUbK2kiYeoIhPntMpQSU0uZxoCvwTw_wcB
Super Green Food: http://www.iherb.com/Garden-of-Life-Perfect-Food-RAW-Organic-Green-Super-Food-8-5-oz-240-g/18248?gclid=CjwKEAiA9uaxBRDYr4_hrtC3tW8SJAD6UU8GzoyZu5JSPxQGbMXI1l_xtay_UjKHIOXBXh6kKDvEKBoCmLTw_wcB
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174.6 lb
Lost so far: 19.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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