Weigh In record (no journal entry) for 09 November 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2015:
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954 kcal
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Fat: 46.80g | Prot: 33.61g | Carb: 99.89g.
Breakfast: Coffee (Brewed From Grounds), My Essentials Non-Dairy Coffee Creamer, Campbell's Tomato Juice (Can), Apple Barn Apple Butter, Coffee with Milk, Toasted White Bread. Lunch: Ruffles Original Potato Chips, Bologna and Cheese Sandwich with Spread, Bush Brothers Original Baked Beans, Manhattan Bagel Reduced Fat Garlic & Herb Cream Cheese, Ritz Crackers - Fresh Stack, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, Salmon Cake or Patty. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Showering - 20 minutes, Studying - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 130.2 lb a week
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