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Regrouping.
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2294 kcal
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Fat: 82.15g | Prot: 183.01g | Carb: 206.30g.
Lunch: Blueberry Muffins, British Columbia spartan apple, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cheddar Cheese, Chicken Breast. Dinner: Yellow Cake (with Vanilla Frosting), Stir Fried Vegetables, Pork Loin (Tenderloin), British Columbia spartan apple. Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas. more...
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losing 4.2 lb a week
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 Comments
So envious....i want to be your weight already ugh
09 Nov 15 by member: Ettenaj
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Going in the right direction.
09 Nov 15 by member: CatHerder
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