Weigh In record (no journal entry) for 09 November 2015
|
223.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 November 2015:
|
350 kcal
|
Fat: 9.29g | Prot: 52.31g | Carb: 15.82g.
Breakfast: Strawberries, Bananas, Heavy Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exumfats's weight history
|