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I just can't seem to get back to my Atkins way of life... But I am determined. Starting today my husband and I are going on a 7 day egg fast. All protein, NO CARBS. Hopefully, this will get me back on track. I still am down in weight but have gained some back. I have another 25 lbs to go... I will do this by Christmas... :)
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153.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2015:
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563 kcal
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Fat: 36.45g | Prot: 41.02g | Carb: 14.79g.
Breakfast: Great Value Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Hard-Boiled Egg. Dinner: Cooked Spinach (from Canned, Fat Not Added in Cooking), Hard-Boiled Egg. Snacks/Other: Beef Jerky. more...
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losing 6.0 lb a week
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