Justdoingtheunstuck's Journal, 19 September 2011

293.2 lb Lost so far: 11.0 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 57.88g | Prot: 78.21g | Carb: 231.97g.   Breakfast: Tomatoes, Roasted Red Pepper Alfredo Sauce, Whole Wheat Spaghetti (Cooked), chicken sausage. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Golden Roasted Turkey Breast, Oreo Cream Pie Ready to Serve. more...

3831 kcal

Activities & Exercise: Shopping - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...