Andrew Daniels's Journal, 09 November 2015

Weigh In record (no journal entry) for 09 November 2015
154.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2015:
1758 kcal Fat: 67.47g | Prot: 67.66g | Carb: 226.58g.   Breakfast: Banana, Apple. Lunch: John West Tuna Chunks in Brine (130g), Tesco Simple Side Salad. Dinner: Tesco Everyday Value Wafer Thin Cooked Ham, Marks & Spencer Crusty White Bread, Asda Ready Salted Crisps. Snacks/Other: Cadbury Dairy Milk, Kinder Bueno, Cadbury Giant Buttons, Tesco Everyday Value Milk Chocolate, Apple, Satsuma. more...
2254 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 9 hours, Standing - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   steady weight

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