Weigh In record (no journal entry) for 19 September 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2011:
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1364 kcal
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Fat: 40.98g | Prot: 79.23g | Carb: 171.52g.
Breakfast: Green Tea Superfruit Wild Cranberry, Fresh Lemon Juice, Plums, Hard-Boiled Egg, Vanilla Yogurt. Lunch: pear, green tea superfruit, Vanilla Yogurt, Lisa's Meatloaf. Dinner: Pork Steak or Cutlet (Lean Only Eaten), salad. Snacks/Other: Vanilla frozen Yogurt Sandwich. more...
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2906 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Driving - 2 hours and 15 minutes. more...
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losing 3.5 lb a week
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