JPSEN047's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
144.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 September 2011:
1633 kcal Fat: 124.14g | Prot: 89.36g | Carb: 42.66g.   Breakfast: bacon, coconut oil, butter, half and half, coffee. Lunch: Low Carb Meatloaf, red wine vinegar, olive oil, butter, egg, Atkins Peanut Fudge Granola Bar. Dinner: olive oil, red wine vinegar, orange roughy, butter. Snacks/Other: grape tomato, cucumber, red pepper, romaine, asparagus, green pepper. more...
2031 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week



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