|
A low calorie diet works best for me. A low carb diet also works for me. Either one it has to be done.
|
250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 November 2015:
|
1879 kcal
|
Fat: 69.27g | Prot: 124.35g | Carb: 198.51g.
Breakfast: Bunny Bread White Sliced Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lipton Pure Leaf Green Tea with Honey, Boston Market Sweet Corn, Boston Market Cornbread, Boston Market 1/4 White Rotisserie Chicken. Dinner: Cooked Dry Pink Beans, Chicken Breast, Spanish Rice. Snacks/Other: Del Monte Fruit Naturals Pineapple Chunks. more...
|
|
3417 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I rather the low-calorie thing, but just pick the one who's easier for you to stick with!
08 Nov 15 by member: jaw-dropper
|
So I haven't weighed in since I started because I don't want to be disappointed so I'm going to make a commitment to weigh in every other sunday. And mayb e that will tell me which diet works best. I was reading an article about a chiropractor who lost more than half his weight by working out for 3 or 4 hrs at a time in the gym. I wish I had that much time to do that lol
08 Nov 15 by member: Ettenaj
|
http://www.tennessean.com/story/news/local/sumner/hendersonville/2015/11/05/man-loses-165-pounds-345-days/75182224/#sthash.FMpIGrrf.dpuf
08 Nov 15 by member: Ettenaj
|
Lucky him! Having lots of time to spend working out is what every single one of us would like to have! About that weighing on Sundays, I could join you!Maybe making it an " appointment" with someone else would help both of us to not avoid (sometimes akward) scale moment.
09 Nov 15 by member: jaw-dropper
|
Very true. Well he is a professional (cough) doctor...so he has tons of time if need be. In any case it's an accomplishment. and I'm down....lets schedule a weigh in on Sundays. How about 8pm new york time? Every other Sunday works for me.
09 Nov 15 by member: Ettenaj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ettenaj's weight history
|