Weigh In record (no journal entry) for 08 November 2015
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186.8 lb
Lost so far: 141.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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647 kcal
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Fat: 42.78g | Prot: 39.31g | Carb: 25.92g.
Lunch: Pork Egg Foo Yung, Fried Shrimp Toast. more...
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steady weight
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inmsweantitrust's weight history
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