northernmusician's Journal, 08 November 2015

Okay. I think that's enough. Today was supposed to be refeed day, but last night it turned into a feeding frenzie. Last night I got tricked into going to a dinner for a local kids camp. A fund raiser. I had dinner and three deserts. Yes three. Two lemon and cream cheese squareds on a crust about 2x2 and a piece of huckleberry pie. On that note, who could resist huckleberry pie. I had fun by the way.

It ends there, right? Au contraire! I got home and ate a half a bag of zesty cheese doritos. That would be the 270 gr bag, not the little one. At 2:30 I couldn't sleep so naturally... I ate the other half a bag, then had a banana and a piece of toast complete with butter chaser.

I've already confessed this to an FS buddy. Well, maybe not all of it.

That's right people. Where today was supposed to be a refeed day, yesterday was a gastronomic disaster. 4500 calories. I feel like someone filled my abdomen with sawdust and glue.

That being said, I'm finding that with the refeed days I'm consuming on average 2200 calories over the week and losing a pound. I'm going to try a week at 2200 calories per day and see if that keeps me a little level. I'll try it. It may be an over reaction. It's very rare that I lose control like that.

AW CRAP! I didn't include the two slices of pizza my daughter gave me. *face palm* This is easily a half pound of excess calories in one day.

190.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 83.98g | Prot: 190.78g | Carb: 154.91g.   Breakfast: Oranges. Lunch: Butter, Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Chicken Breast. Dinner: White Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Tangerine, Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas. more...