Weigh In record (no journal entry) for 05 December 2009
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256.9 lb
Lost so far: 5.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2009:
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788 kcal
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Fat: 35.94g | Prot: 47.99g | Carb: 70.86g.
Lunch: French Salad Dressing (Fat Free). Dinner: White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Walnut Halves and Pieces, Whole Milk Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Coffee. more...
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gaining 7.7 lb a week
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