Weigh In record (no journal entry) for 07 November 2015
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2015:
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2082 kcal
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Fat: 101.22g | Prot: 130.50g | Carb: 129.28g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Egg, Dempster's Whole Grain Flax Bread, Butter. Dinner: Cheesecake with Fruit, Safeway Red Baby Potatoes, Schwan's Scallop Sautes, Earls Mixed Field Greens Salad, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Clif Bar Mini - Chocolate Chip, Guinness Draught Stout Beer. more...
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2944 kcal
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Activities & Exercise:
Skiing (cross country) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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