Leesa702's Journal, 04 December 2009

Today is my first day truely starting to CHANGE my LIFE!

193.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

---

846 kcal

Fat: 3.86g | Prot: 12.76g | Carb: 189.57g.   Breakfast: Iced - Lipton Sweet Tea (Small). Lunch: naked Green Machine, miso soup, orange juice. Dinner: Naked Blue . more...

2416 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...