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Not sure why I'm higher. I'll trust the math. Could have been the workout.
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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4530 kcal
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Fat: 227.73g | Prot: 171.41g | Carb: 451.71g.
Breakfast: Foremost whipping cream. Lunch: Oranges, Foremost whipping cream, Butter, White Bread, Egg, Bacon. Dinner: Market Basket Lemon Square, Blueberry Pie (Two Crust), Mashed Potato, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butter, Toasted Whole Wheat Bread, Doritos Zesty Cheese Tortilla Chips, Bananas, Oranges, Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas. more...
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gaining 7.0 lb a week
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 Comments
Just a minor blip. Keep up the excellent work!
07 Nov 15 by member: CatHerder
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It was the workout..but yeah for you for working out. I returned to the gym today in a long time...felt good, ran a mile and swam...
07 Nov 15 by member: Healthygirl wanna be
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It was an odd workout. It was like my body said 'Yeah... that deadlift is too heavy. You can't do it." I have hung twice before at this weight and failed. I backed down 10% and approached it again, and this time, the third time, I still couldn't do it. I decided that though it was too hard, I was going to do it anyway. My body might be saying no, but my brain told me there was no reason to stall here three times. It had to be a mental threshold, not a physical threshold. I made the decision that I was going to do it anyway and did 5 reps. :D It was the first time I'd ever faced that.
07 Nov 15 by member: northernmusician
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Way to push through. I like your determination!
07 Nov 15 by member: irenemariey
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just the scale messing with your mind... (*lol*)
08 Nov 15 by member: puhpine
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