Weigh In record (no journal entry) for 07 November 2015
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2467 kcal
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Fat: 71.40g | Prot: 59.57g | Carb: 390.67g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Perdue Original Chicken Breast Cutlets, Safeway Kaiser Roll. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Amy's Gluten Free Cheese Pizza, Tomato Sauce, Barilla Gluten Free Spaghetti, Stuffed Artichokes, Soft Bread Stick, Perdue Original Chicken Breast Cutlets, Italian Bread , Italian Salad Dressing. Snacks/Other: Reese's Peanut Butter Cup, Kellogg's 038000764349, SnackWells Fudge Drizzled Chocolate Chip Cookies. more...
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3922 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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