Weigh In record (no journal entry) for 19 September 2011
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1127 kcal
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Fat: 40.23g | Prot: 91.36g | Carb: 102.03g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K, Green Tea, Sugar. Lunch: dumplings. Snacks/Other: skim milk, milo, peanuts, Coffee (Brewed From Grounds), Heavy Cream, White Sugar (Granulated or Lump). more...
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1662 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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