Weigh In record (no journal entry) for 12 November 2009
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261.5 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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1449 kcal
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Fat: 30.30g | Prot: 143.48g | Carb: 172.34g.
Breakfast: wholemeal bread, boiled egg. Lunch: hellmans mayonnaise, spinach, cucumber, wholemeal bread, john west. Dinner: cauliflower, parsnip, carrots, broccoli, potatoes, haddock. more...
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3607 kcal
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Activities & Exercise:
Boxing - 8 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 2 minutes, Sleeping - 10 hours. more...
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losing 1.7 lb a week
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