Weigh In record (no journal entry) for 06 November 2015
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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921 kcal
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Fat: 57.02g | Prot: 39.00g | Carb: 68.06g.
Breakfast: Cinnamon, Trader Joe's Clover Honey, Trader Joe's Original Unsweetened Coconut Milk, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Jalapeno Peppers, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Coconut Water. more...
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gaining 35.0 lb a week
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