br_e_co's Journal, 06 November 2015

Weigh In record (no journal entry) for 06 November 2015
156.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 November 2015:
1801 kcal Fat: 67.10g | Prot: 102.07g | Carb: 155.05g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Snickers Snickers Bar (Fun Size), Hershey's Payday (Snack Size), Roasted Salted Cashew Nuts, Lundberg Sea Salt Rice Chips, Kroger Honeycrisp Apple, Chicken Breast, Private Selection Sugar Snap Peas. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), McAlister's Deli Side Garden Salad, Smokey Bones Big Mac and Cheese Side, New Belgium Brewing Ranger IPA. Snacks/Other: Publix Red Seedless Grapes. more...
losing 0.1 lb a week

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Comments 
Hang in there my friend. Going down is the way to go so nice job. 
06 Nov 15 by member: jmb3450

     
 

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